How long do you meditate for each day?

Have you ever known ?

If you ask the monks like this ..
They will tell you that ...
'' I meditate all the time -- Also now ''


Now, you're reading this sentence,
you can meditate !!

The meditation isn't thing that can do only when you sit,
but can do ALL THE TIME !

When you eat, run, swim, walk, Blah Blah you can meditate -- also when you pooh pooh !


It's not hard to do if you need to do

 

thank ka for the information.:boo:

 

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the meditation in a correct that way , for example , , pretending regulations fixed , for , we are straight person straight in every a chance , neither a time stands , sit , or , lie down



meditation , mean , receiving freedom anyway , and have the mind that stop to think out in every in case of , surround come in from the outside , neither will the faction beside good , or , any like come to , meditation , mean clear seeing in within , build [ wasp ] , the straight doesn't be shaken , of the mind genuine originally .


person have straight behaviour straight , the practice in meditative its absorption has will to come to by oneself ( , although , take a random do )



















you can learn dharma is the nature which , be doctrines directly of Buddha , with I have by to send individual your messages comes ( to ) me , you have the electronic mail

 

For me,I usually make meditate is 15-20 mins a day before sleep
but sometime may take time about 30 mins.
At my office when I want to killtime after lunch
because we can do meditate anywhere anytime.

 

I had a wish that I would meditated 49 days continue and each day 1 hour ,and today is the last day .I done success and i proud of myself and i will continue to do everyday as i could.

 

For me,first praying 40 minutes and spent on mediation is 30 minutes a day in morning.